In 100 g (Grams) of OLIVE GARDEN, spaghetti with pomodoro sauce there is 128 µg of Lutein + zeaxanthin.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

OLIVE GARDEN, spaghetti with pomodoro sauce

OLIVE GARDEN, spaghetti with pomodoro sauce is a type of Restaurant Foods. The most significant nutrients in OLIVE GARDEN, spaghetti with pomodoro sauce are listed below.

Water	75.92 g	75.92	g
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	428 kJ	428	kJ
Protein	4.26 g	4.26	g
Total lipid (fat)	1.85 g	1.85	g
Ash	0.82 g	0.82	g
Carbohydrate, by difference	17.14 g	17.14	g
Fiber, total dietary	1.7 g	1.7	g
Sugars, total	1.77 g	1.77	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.89 g	0.89	g
Fructose	0.87 g	0.87	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	11.57 g	11.57	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	44 mg	44	mg
Potassium, K	124 mg	124	mg
Sodium, Na	183 mg	183	mg
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.213 mg	0.213	mg
Selenium, Se	13.3 µg	13.3	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.117 mg	0.117	mg
Niacin	1.14 mg	1.14	mg
Pantothenic acid	0.18 mg	0.18	mg
Vitamin B-6	0.082 mg	0.082	mg
Folate, total	27 µg	27	µg
Choline, total	7.8 mg	7.8	mg
Betaine	469.4 mg	469.4	mg
Vitamin A, RAE	11 µg	11	µg
Carotene, beta	131 µg	131	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	218 IU	218	IU
Lycopene	1781 µg	1781	µg
Lutein + zeaxanthin	128 µg	128	µg
Vitamin E (alpha-tocopherol)	0.79 mg	0.79	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.54 mg	0.54	mg
Tocopherol, delta	0.05 mg	0.05	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0.26 mg	0.26	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.336 g	0.336	g
4:0 butanoic, butyric fatty acid	0.003 g	0.003	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.226 g	0.226	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.068 g	0.068	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.836 g	0.836	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.007	g
16:1 cis monounsaturated fatty acid	0.007 g	0.007	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.806 g	0.806	g
18:1 cis	0.801 g	0.801	g
18:1 trans	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.645 g	0.645	g
18:2 undifferentiated	0.526 g	0.526	g
18:2 n-6 c,c	0.522 g	0.522	g
18:2 conjugated linoleic acid (CLAs)	0.002 g	0.002	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.119	g
18:3 n-3 c,c,c (ALA)	0.115 g	0.115	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g

Nutrients in OLIVE GARDEN, spaghetti with pomodoro sauce